Meditation is one of the most effective ways to manage our lives and is a method to change the speed and direction of the mind to make it positive, strong, and peaceful.

  Learning to meditate will enable you to:

·        The method and experience of meditation

·        Understanding the nature of the self and the Divine 

·        An introduction to the 8 spiritual powers

Registration required.

The foundation course consists of four inter-related, interactive sessions.  

Dates:  Saturday 

These session will be held using Zoom.  If you wish to participate, please reserve a place; Zoom details will be sent to you in a separate email.   

If you wish to take this course in person, please us.

• Understand more about yourself, your thoughts and your feelings.
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• Tap into your own inner power and inner strength.