Overthinking can drain your energy and leave you feeling stuck in a cycle of worry and doubt. Ash will explore some simple practices, so you can quiet your mind and regain a sense of calm.

Ash Patel is a practitioner of Raja Yoga meditation and its teachings having experienced profound self realisations through his journey.  He has facilitated classes, workshops and retreats over the last 15 years both within the UK and internationally.

All welcome . Over 18.

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Organised by InnerSpace Glasgow

Brahma Kumaris World Spiritual University is a registered charity in Scotland No.SC040512