Manage Stress, Manage Life

Time: Sunday 2 February, 2:00pm - 5:00pm

Venue:

Global Co-operation House 65-69 Pound Lane, Willesden Green United Kingdom

In this workshop, you will learn to identify the signs of stress, navigate difficult relationships, and handle challenging situations in daily life. Additionally, you will discover strategies to build resilience.

As we encounter significant challenges and unprecedented situations, developing inner strength and the ability to bounce back is more important than ever.

Facilitator: Els Braeken

Els holds a degree in Socio-Educational Care from the University of Antwerp. She has extensive experience in leadership and management roles within the Higher Education sector. She currently works for an IT consultancy firm, focusing on data protection, information security compliance and human resources. With many years of practice and teaching in Raja Yoga meditation, she has also facilitated stress management courses for over two decades, both in the UK and

Internationally.

This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH

Registration required

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