Experience peace, inner strength and wisdom through 'yoga for the mind'.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Like any skill, meditation requires practice.  By doing a little every day, it soon becomes a natural and easy habit.

It is necessary to attend all four sessions. The sessions will be held Online on Monday and Friday evenings

Monday, 15 July, 6:00 pm to 7:00 pm:  Part 1 - Experience the beauty of the true self

Friday, 19 July, 6:00 pm to 7:00 pm:  Part 2 - Understand the nature of consciousness

Monday, 22 July, 6:00 pm to 7:00 pm: Part 3 - The eternal connection

Friday, 26 July, 6:00 pm to 7:00 pm: Part 4 - Use your 8 spiritual powers to stay peaceful and positive

Zoom Meeting

Watch online