Maintaining a state of inner calmness protects me from becoming a slave to my emotions.

It also helps me to keep a cool head when I see others becoming heated or angry.     

A short talk with a chance to ask questions and ending with a meditation.  

Why NOT take a break and join us?

The host will connect you when the event starts.  Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants.  You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

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All our events are offered free of charge - voluntary contributions are gratefully received.