11am - 12.30pm Sat 7th December  

University of Suffolk, Waterfront Building, 19 Neptune Quay, Ipswich IP4 1QJ

Discover the transformative power of happiness as we explore its deeper roots and how it can lead to a truly meaningful life. Through spiritual insight and simple yet powerful meditation practices, this talk will guide you in unlocking the natural state of joy that lies within. Learn how to shift your perspective, rise above everyday stresses, and experience greater fulfilment, balance, and inner peace. Join us on a journey to discover how happiness can heal not just the mind, but the body and soul, even through the challenges of shorter days and longer nights.

  Facilitator Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With 40+ years of Raja Yoga meditation experience, he explores the link between the psyche, emotions, behaviour, and health, sharing insights globally, including the U.S. medical programs.

  For getting to the venue: www.uos.ac.uk/about/find-us. Visitors to the University can use Duke Street car park (IP3 0AQ) For further information and assistance contact t: 07716430931  e: This email address is being protected from spambots. You need JavaScript enabled to view it.

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